Testimonials

13 articles
Ellen

Ellen

I’ve always been pretty athletic, but Bikram Yoga has definitely increased my lung capacity and improved my overall muscle strength and flexibility. While I value the physical benefits, I most value the benefits to my mental health. I love it when Susie says “it’s all about you.” I rarely get 1.5 hours that are all about me!
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Mary

Mary

I’ve been taking Bikram classes on and off since BYD opened. At first, I took classes because I thought it would be challenging exercise, and, of course, it is. But I keep coming back to Bikram, sometimes after an absence of months, because it is the best, most affordable, and most convenient therapy I can get. I’m 47 years old,…
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Rachel

Rachel

I started doing Bikram yoga when I moved to Beijing, and my regular practice helped me find the mental calm I needed to deal with the stresses of living in a foreign country. Also, I could notice improvement in my yoga more readily than in my Chinese. Back home, the calm of my yoga practice helped me finished my dissertation.…
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