Combining Eastern and Western disciplines the Bikram Yoga series is designed to methodically warm and stretch the muscles, ligaments and tendons in a specific order, as well as to stimulate all the organs, glands and nerves. Each posture prepares the body for the posture which follows, resulting in a holistic approach to yoga asana practice whose cumulative effect far exceeds that of the individual postures if practiced alone or in a random or haphazard order. Bikram Yoga was designed for all ages and levels of fitness.
Many of the benefits of the Bikram Method are stimulated by something called the tourniquet effect: stretching, balancing, and creating pressure all at the same time to restrict blood flow to certain parts of the body. When a posture is released, a flood gate effect is created, causing blood to rush through the veins and arteries, flushing them out and delivering freshly oxygenated blood to the region. Proper weight, muscle tone, vibrant good health, and a sense of well-being can be found in regular practice of the Bikram series.
The Benefits of Bikram Yoga
- Improved Muscle Tone & Strength
- Increased Flexibility
- Improved Habitual Posture
- Increased Energy
- Fat Burning & Weight Loss
- Reduced Stress & Anxiety
- Elevated Mood and Well-Being
- Improved Sleeping
- Improved Balance and Coordination
- Improved Cholesterol and Blood Pressure
- Strengthened Immune System
- Expanded Lung Capacity
- Balanced Endocrine System
- Improved Cardiovascular Function