Anonymous

I started practicing hot yoga at SHY a small month after my last chemo dose and fascinating improvements happened! After every class, within 24 hours I had a recognizable increased sensitivity. Based on my experience, I'd hope that other cancer survivors in search for a sustainable exercise try hot yoga, you'll appreciate your decision forever.
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Water, Sweat & Pee

Water, Sweat & Pee

Everything a hot yoga practitioner needs to know about water, sweat and pee. Common sense and healthy habits are all you need to stay properly hydrated.
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Referral Program

Existing clients may now earn $5 credit towards classes for every person they refer to SHY who signs up for a 1 Month Intro (or better). Eligible Cards: 1 Month Unlimited Auto-Renew 4, 8 or 24 Class Card Yearly Not Eligible: Single Class 1 Week Intro Traveler's 1 Week Make sure you tell your friends to give your name when they…
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Le’Von

Le’Von

I have been studying Bikram Yoga for three years, beginning in Dallas and now at Still Hot Yoga for nine months. Yoga is a life and spirit enhancement for me. With the guidance that I am receiving from S.H.Y. it is both challenging and soothing. It is the simplicity of the instruction and no rush approach I find so attractive.…
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Pricing

Pricing

Spring Promotion For a limited time we are allowing any existing client who has not attended class in 1 year or more to qualify for the 1 Month Introductory price of $49 shown below.  Special New Student Pricing $17 - 1 Week Unlimited Yoga or... $49 - 1 Month Unlimited Yoga One INTRO per person. Available on your FIRST VISIT only. Most…
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The Importance of Electrolyte Replacement

The Importance of Electrolyte Replacement

Rehydration after any activity that causes sweating is important. Drinking plenty of plain water after class may be sufficient for someone who maintains a healthy diet, particularly if they eat some fruits or vegetables soon after class. But for profuse sweaters, or someone who might not have the opportunity to eat after class, plain water is not enough. When we…
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All Levels Vinyasa is Here

All Levels Vinyasa is Here

I had a wonderful start to 2016 by attending a Vinyasa teacher training with the amazing Jared McCann in NYC! Alice Istanbul and Rebecca Causey were there with me, which made it extra special. I'm so excited to share this practice with you all -- it will be a wonderful compliment to our Bikram Yoga practice! It works the body…
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