Intro One Month
- 30 Days Unlimited Attendance
- Earn Up To $20 Back
- New Clients Only
Ours is a studio where people know each other. Many of our clients have been with us since we opened in 2002. Come and feel the buzz.
All of our instructors are Hot Yoga Certified. We take pride in our friendly, professional service.
We strive to make all practitioners, no matter their level of experience, feel welcome, supported and encouraged in their practice and growth.
We offer a wide variety of pricing options to accomodate all preferences, from single class drop-ins, to 5, 10, 20 class cards, monthly unlimited attendance packages and more. Visit our Pricing page for more information.
Cleve, the former lead singer of the band Rockets to Ruin, became certified to teach hot yoga by Tony Sanchez in 2013. With his partner, Ahoo, he took over ownership of SHY in November, 2017.
Cleve has also studied Vinyasa Yoga with Jared McCann.
SHY founder and former owner Eric Jennings practices and teaches yoga in the style and method originated by Bishnu Ghosh, acclaimed Indian physical culturist. He holds certifications from Ghosh Yoga College of India (2016), Yogic Physical Culture Academy (2013) and Bikram Yoga, Inc. (2001).
Blanche has completed teacher trainings in vinyasa, ashtanga, and yin yoga. She has studied with Jared McCann, David Swenson, Erinn Lewis, Mary Jarvis, Afton Carraway, Gianna Purcell, and Kathy Durham. Her classes focus on breath and finding stillness while encouraging students to bring curiosity and playfulness to challenge themselves in different ways with their practice.
Originally from Opelousas, LA (Go Ragin Cajuns!), Alan has been teaching Yoga for over 7 years. Drawing from a background in dance and sports, Alan brings a special emphasis on form and muscle alignment to his yoga practice. Outside of the studio, Alan loves the B52’s, his husband of nearly 29 years, all animals and margaritas! Alan’s favorite posture (used as a barometer of how his day is progressing) is standing forehead to knee!
Rue considers himself a student who leads fellow students in practice. He received his 500 hour Teaching certificate from B Free Hot Yoga in 2017. Rue practices and teaches Bikram Yoga, hot flow, flow, slow flow, yin yoga, warm yin, slow flow and meditation. Rue's background is in martial arts.
Originally from Ohio, Laura has been teaching for 2 years. She is certified in Bikram Yoga and Vinyasa RYS 200. She found her way to yoga 20 years ago while living in chilly San Francisco. Fed up with the weather, she walked into a Bikram Yoga studio and was instantly hooked. She is a big believer in less is more so that her students can continue to practice as they move into their kick ass years. Laura has two teenagers, an amazing husband and a crazy mutt, Pepper. Laura’s favorite pose is rabbit.
As a youth, Ayodele was exposed to many forms of ancient physical, mental, and spiritual practices. On a particular visit from college, her mother took her to a hot yoga class. Less than 20 minutes into the practice, while standing there, hot as all else, something clicked. It was like magic and she never looked backed. Beginning with a Hatha Raja practice, then moving to Bikram yoga, Ayodele has completed multiple trainings, and workshops, most recently including Core26+ and Thef Neteru Sema Paut.
Mary began her Hot Yoga practice in 2006, while living in Fort Worth Texas. In the beginning, it was the physical challenge that was most attractive. However, as her practice evolved, she began to understand and appreciate the slow, peaceful, meditative quality of yoga. It was the connection she experienced between her mind and body that became the primary reward. She especially enjoyed the release she felt on many different levels.
After many years of practice, and in an effort to deepen her own yoga practice, she participated in a six-month Teacher Training and Apprenticeship Program with Radiance Bikram Yoga. She began teaching in February of 2014 and strongly believes that the best teachers remain life-long students.
"SHY is a wonderful place to study and practice. There is a sincere welcoming at the studio. Time to speak and get to know the instructors, chat with newly made friends and get your YOGA ON!"
"Bikram Yoga helps me mentally, find relief and clearer thinking after I take a class. I feel more aware and creative for music. After touring in the U.S or overseas, coming home and getting into that hot room is what I look so forward to doing-- aligning my body again. Overall it centers me where I like to be. Find me on Instagram @biters"
"This studio has many different teachers, each of whom brings their own approach to practice and each has an area of interest that they stress in particular postures. I have greatly improved my fitness and have lost more than 25 pounds with this practice."