Schedule

Schedule

Doors open 30 min. before class (15 min. before 6 AM and 8:15 PM classes). Teacher assignments are subject to change. There is no late entry to classes. Click on a Class Name to see a description.
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Protect Your Wrists and Shoulders

Protect Your Wrists and Shoulders

I have added a picture to the Helpful Illustrations Gallery that shows the main pressure points in the hand against the floor during postures such as Cobra, Locust, Plank and Downward Facing Dog. By applying pressure to the floor on the areas indicated, with the amount of pressure approximately equal to the size of the dots, you can protect your…
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Centering Youth

Centering Youth

Still Hot Yoga is a proud partner of Centering Youth, a non-profit yoga service initiative that brings Yoga and Mindfulness to young people in juvenile justice system, and to those who have been sexually exploited, abused or are homeless. It is the goal of Centering Youth to give participants tools to help them function in their family units, in schools and…
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The Yoga Challenge

The Yoga Challenge

The Yoga Challenge is a way to take your practice to a new level and it's simple to undertake. If you're new to your yoga practice, this is an opportunity to discover amazing things about yourself and your abilities. You will be physically, mentally, emotionally and spiritually transformed. If you've already got a regular practice, then the Challenge will be an…
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“The Incredible Randy Smith”

“The Incredible Randy Smith”

Memories of Randy Smith... The Incredible Randy Smith Randy's gift to me was the essence of compassionate strength. Such a strong man, Randy could have easily used his stature and military skill to display a hardened strength. Instead, he showed me that strength can be powerful but also soft and compassionate. He was loved by so many because he loved…
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Randy Smith Memorial Donations

Randy Smith Memorial Donations

update - Our fundraising efforts have raised $4,243.62! This is an unbelievably generous amount and a profound testament to the compassionate, loving generosity of our community. We cannot thank all of you enough for your love and support. SHY held a Memorial Donation class in honor of Randy Smith on Sunday, September 18 at 10:00 am. 100% of the proceeds from this class…
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Anonymous

I started practicing hot yoga at SHY a small month after my last chemo dose and fascinating improvements happened! After every class, within 24 hours I had a recognizable increased sensitivity. Based on my experience, I'd hope that other cancer survivors in search for a sustainable exercise try hot yoga, you'll appreciate your decision forever.
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